8 Tips on How to Sustain a Healthy Smile Forever

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8 Tips on How to Sustain a Healthy Smile Forever

Healthy smile tips

Bad oral health is a nightmare for every age group. But, one harsh reality remains that 60-80% of the human population suffers from one or the other dental problems. Although most of us are aware of the fact that oral health condition plays a vital role in embracing our overall quality of life but only a few resources are available on how to achieve good oral health. Wonder Smile understands the concerns of their valued patients and therefore, we have collated 8 ways you can keep your teeth healthy and strong.

1) Eat Healthy:

Healthy Meal

Our tooth needs a balanced amount of calcium, phosphorus, vitamin D, and magnesium to maintain its strength and longevity. Prefer eating food items less in stickiness and rich in fiber content such as oil, grains, fruits, leafy vegetables, and meat.

2) Use Fluoridated Toothpaste:

Brush your teeth twice a day with a soft bristled brush and use the toothpaste rich in fluoride contained components. Fluoride helps prevents tooth decay as its components combine with calcium Hydroxyl apatite present in our tooth which makes the teeth harder. Also, the fluoride components have special antibacterial properties.

3) Floss Your Teeth:

Floss

Our Dentist in Pimpri Chinchwad recommends flossing after a meal. This helps in cleaning the dirt present in between the teeth after consuming the meal. The food lodgment becomes a huge concern for tooth decay, tooth pain, and might end up with a root canal treatment.

4) Proper Intake of Calcium and Magnesium:

Ca and Mg

Milk, water, fruit juices, and vegetables are the best substitutes for soft drinks, alcohol, and sugary items. Milk promotes stronger jaw bones and the other substitutes keep mouth well-lubricated to kill the urge for smoking and alcoholism. Ask our Wonder Smile dentists for customized substitutes.

5) Tongue Cleaning:

Tongue cleaning

Tongue cleaning is often ignored in the oral health plan but is equally important for a healthy oral health. An unclean tongue retains the debris which becomes the growing cause of bad breath, fungal infections, and other health problems. Make sure you brush your tongue while brushing the teeth.

6) Change Your Toothbrush at Regular Intervals:

Toothbrush, like any other instrument or device, is subjected to wear and tear with time. Make sure you have it changed at regular intervals to ensure stronger tooth and gums.

7) Avoid Sugary Chewable Items:

Sugar Candy

There are mostly two types of chewable items. One, that helps clean the teeth after a meal and the other that are rich in sugar content, attract microorganisms, and cause tooth decay. Work on your chewing habits and skip chewing any food item for a prolonged period.

8) Visit Your Dentist:

Dentist Visit

Our Dental experts recommend ongoing for an oral checkup at least twice a year. It does not cost much and pays off in long run.

Our Dental clinic in Pimpri Chinchwad is a well-equipped dental center that provides a diverse range of dental treatments and services. Contact our integrative medical team to make sure you and your loved ones have a bright and healthy smile forever.

“We Are Available In Wakad Also”

WONDER SMILE CLINIC (WAKAD)
Shop no 2, Aromatic Winds,
Shankar Kalat Nagar,
Next to Good Samaritan School,
Bhumkar Chowk, Wakad
Pune 411057
Phone no: +91-9422011253 | +91-9422011254